+ Description
For weight and mass gain For those who have the desire to gain weight, Sponser
Mass Gainer can definitely be of help. It is a carbohydrate-protein powder from
which a high-calorie milkshake can be prepared with water or low-fat milk. In
addition to people who have difficulty gaining weight, especially strength
athletes and bodybuilders use this drink powder to achieve the desired calorie
surplus. High nutrient density Thanks to high molecular weight starch
hydrolysates from barley and rice, the finished drink has a high nutrient
density. Maltodextrin as well as various sugars are also included to complete
the amount of simple and complex carbohydrates. Medium-chain fatty acids from
coconut oil provide an extra portion of energy. Sponser deliberately avoids the
addition of artificial sweeteners and instead uses only natural sweeteners.
High-quality proteins This drink powder contains five different high-quality
proteins. The largest portion is natural milk and whey protein isolate from
cross-flow microfiltration and ultrafiltration. It stands for the highest
protein quality. Protein isolates provide a quick supply of amino acids with
short-chain peptides. Ultrafiltered casein, on the other hand, also known as
the slow protein, provides a long-lasting supply. Whey protein and casein
hydrolysate contain free amino acids. They can be more easily absorbed by the
body, so that the supply of nutrients to the muscles is faster. In Sponser Mass
Gainer L-Leucine and L-Glutamine are included as free amino acids. + Creatine
Creatine increases the physical performance as well as the rapid power
performance during intensive loads. The positive effect sets in from 3 g
creatine daily. One serving of ready drink contains 1.5 g of creatine. +
Vitamins Various vitamins are included and support normal body functions as
follows: Vitamin E: helps protect cells from oxidative stress. Vitamin C:
contributes to the normal functioning of the immune system during and after
intense physical activity The group of B vitamins: contribute to normal energy
metabolism Vitamin B1: also contributes to normal heart function Vitamin B2:
also contributes to a normal function of the nervous system Niacin (B3): also
contributes to the reduction of tiredness and fatigue Vitamin B6: also
contributes to normal protein and glycogen metabolism Vitamin B12: also
contributes to normal red blood cell formation and normal immune system
function Biotin (B7): also contributes to normal metabolism of macronutrients
Pantothenic acid (B5): also contributes to the reduction of tiredness and
fatigue Folic acid (B9): supports the processes of cell division and cell
regeneration + Minerals Minerals are essential for the human body because they
are involved in many metabolic processes. A lack of minerals can quickly lead
to an undersupply and undesirable consequences. Sponser Mass Gainer contains
calcium, magnesium, phosphorus and chromium. Calcium: contributes to normal
energy metabolism and normal muscle function, among other things. Magnesium:
contributes, among other things, to the reduction of fatigue and fatigue and to
the electrolyte balance Phosphorus: contributes to normal energy metabolism,
among other things Chromium: contributes to normal metabolism of macronutrients
and maintenance of normal blood glucose levels Characteristics at a glance Mass
Gainer for targeted weight and mass gain All in One Shake, especially suitable
for strength athletes and bodybuilders with the goal: desired calorie surplus
High quality carbohydrate-protein blend in combination with micronutrients
Short-chain protein isolates are included as well as casein for long-term amino
supply High energy density due to high molecular weight starch hydrolizates
Contains free amino acids L-leucine and L-glutamine as well as creatine
Contains medium chain triglyderides for extra energy Simplest handling As a
rule, the ready-made drink is simply integrated into the daily diet. Depending
on calorie needs, one drinks a shake in addition to the normal diet before
and/or after training. The manufacturer recommends two shakes per day,
depending on your needs. The preparation can be done with water or low-fat
milk. Our conclusion If you want to achieve a desired calorie surplus, you will
find the right product for this in Sponser Mass Gainer. Very easy to use and
can be integrated as an additional meal in the normal diet directly before and
after training. Facts Overview Use: Directly before and after sports Goal:
Targeted weight and mass gain Sports: Popular with strength athletes,
bodybuilders and people who gain weight heavily Intensity: Light to high
Calorie content: approx. 396 kcal per 100 g or approx. 238 kcal per serving*.
Fat content: approx. 3.0 g fat per 100 g or 1.8 g per 100 g per serving*.
Carbohydrate content: approx. 61 g carbohydrates per 100 g or approx. 37 g per
100 g per portion*. Protein content: approx. 30 g protein per 100 or approx. 18
g per 100 g per portion*. Salt content: approx. 0.7 g salt per 100 g or approx.
0.43 g per 100 g per portion*. Allergic: Milk, whey and barley is included
Chemistry: No information Protein Source: Milk and Whey Protein Isolate,
Casein, Whey Protein and Casein Hydrolisate Ingredients to highlight: +
Vitamins Caffeine: It does not contain caffeine Taste: Very soluble, delicious
chocolate and vanilla taste Our opinion: Complex carbohydrates combined with
high-quality proteins to a high-caloric build-up drink * when prepared with 200
ml of cold water Consumption recommendation Before/after sports: 1 shake
directly before or/and after exercise (contains approx. 61 g carbohydrates and
37 g protein) Away from sports and in between: 1 shake as breakfast or in
between (contains approx. 61 g carbohydrates and 37 g protein) Note: Not
suitable for growing adolescents and not intended for long-term use. Weight
gain may occur. Mixing ratio Mix 60 g powder (approx. 4 level scoops) with 200
ml water in a shaker. Up to two shakes per day are recommended. How many
carbohydrates are needed during sports? The energy requirement depends strongly
on the degree of exertion. At light intensity we calculate with about 25 g, at
medium intensity with about 50 g and at high intensity with about 70 g of
carbohydrates per hour. You are free to decide whether the carbohydrates are
supplied via bars, gels or drinks. How much protein is recommended per day? The
DGE (German Nutrition Society) recommends a guideline of 0.8 g of protein per
kg of body weight. However, athletes who train regularly should pay attention
to a little more protein. We recommend: Strength athletes = 1.2 to 1.5 g /
Endurance athletes = 0.8 - 1.2 g. Ideally, protein should be added several
times throughout the day. Example: An endurance athlete with 70 kg (man or
woman) is recommended approx. 70 g protein per day. Scope of delivery 1200 g
Sponser Mass Gainer (approx. 20 servings)
+ Specifications
SKU:
SPON22FS30002
Gender:
Men
Women
Unisex
Activity type:
Outdoor
Running
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