Nutrition
If you want to achieve top performance, you also have to optimise your nutrition. We have the right nutritional supplements for different goals in our programme. The body becomes stronger and more efficient during the regeneration phase. Therefore, the body needs an optimal supply of carbohydrates, proteins, fats, vitamins and trace elements for each objective. During longer periods of exertion, the body needs carbohydrates as a source of energy. We have various carbohydrate-rich bars, isotonic drinks or energy gels that supply your body with important nutrients before or during endurance exercise.
After training or competition, a diet rich in carbohydrates and especially protein is very important to optimise the regeneration processes. Protein can be taken in protein powders (protein shakes), bars or amino acids that are very quickly available to the body. Protein is of enormous importance, especially for muscle building and muscle regeneration.
Our top brands include Sponser, Clif Bar, Maurten, Ultra Sports and GU.
We also have regenerative products such as collatin or field horsetail, which can help with overload.