Garmin Forerunner 745

The compact GPS running and triathlon watch with a 1.2 large color display and pre-installed multisport apps is your personal coach and accompanies you in all your sports. The Forerunner 745 takes you through all your sports activities. 200 sweaty runs, bumpy tours and long swims are no problem. Comfortable for training, competition and everyday use, Forerunner 745 is one of our smallest, lightest, full-featured running and triathlon smart watches. DAILY TRAINING SUGGESTIONS Daily training suggestions for running and cycling provide training instructions that take into account yourself and your fitness level. The suggestions are based on current data about training load and training condition. TRAINING EFFECT See how your workouts affect the development of endurance, speed and power. Feedback on the aerobic and anaerobic Training Effect makes it possible. RESTORATION TIME After each workout, the recovery time indicates when you are ready for your next hard workout. It takes into account training intensity and factors such as stress, daily activities and sleep. INTEGRATED SPORTS TIPS Use integrated activity profiles for running, cycling, triathlons, pool and open water swimming, track running and more. For competitions and training in a harness you can easily switch between the sports at the push of a button. VO2MAX Train smarter with VO2max. The value indicates your expected performance. It even includes changes in performance that could be caused by heat or altitude. RUN-TIME PREDICTION This specialized feature takes into account your fitness level and training protocol to help you work towards your competition goal and see the impact of training on predicted end time. FITNESS LEVEL While you run, Forerunner 745 analyzes your pace, heart rate2 and heart rate variability. This gives you a real-time assessment of your current performance. TRAINING LOAD This statistic compares your training volume of the last 7 days with the optimal range for your fitness level and your last workouts. TRAINING STATUS This measurement evaluates your last training sessions and performance indicators and determines whether your training is building up your form, has reached its peak or is overloaded. CYCLING PERFORMANCE Connect Forerunner 745 to a compatible power meter from Garmin (sold separately) to work on riding more efficiently using Cycling Dynamics, FTP, and advanced training methods. WRISTOP HEART RATE MONITORING Easily obtain heart rate data, including advanced heart rate alerts and other features to get the most out of your workouts. RUNNING EFFICIENCY VALUES When used with compatible accessories, Forerunner 745 measures important running efficiency data such as stride rate, stride length, ground contact time and balance. MULTI-SATELLITE RECEPTION Use multiple global navigation satellite systems (GPS, GLONASS and Galileo) to obtain better positioning in more difficult environments than when using GPS alone. GARMIN COACH These free adaptive training plans include guidance from experienced coaches and are customized to you and your goals. Trainings are synchronized directly with the clock. PLAN NEW ROUTES Create routes in our Garmin Connect™ app4 so you never run out of routes. Plan a route alternatively on other platforms, such as Strava and Komoot, and then automatically sync it to the Forerunner. TRENDLINE™- POPULARITY ROUTING Runners and cyclists have uploaded billions of kilometers of data so that Garmin Connect can find the best route. It selects the roads (and trails) that are used most often. Technical data Material of the watch glass: Corning® Gorilla® Glass DX Bezel material: fiber reinforced polymer Bracelet material: silicone Physical size: 43.8 x 43.8 x 13.3 mm color display Display size, W x H: 30.4 mm (1.2 inch) diameter Display resolution, W x H: 240 x 240 pixels Display type: Sunlight readable, transflective MIP display (memory in pixels) Weight: 47 g Battery life Smartwatch mode: Up to 7 days GPS mode with music: Up to 6 hours GPS mode without music: Up to 16 hours UltraTrac™ Mode: Up to 21 hours Watertightness: Swimming, 5 ATM Memory/log: 200 hours of activity data